You are using workout id 7 as a starting template. You can edit laps information directly in the table below. To add, remove, reorder laps, please use the textual input at the bottom. Refer to the help page for more clues.

Infos

Title

Public

public workout

Duration

55:00

Distance

21.6km

TSS

128

IF

1.182

NP

142

Target

VO2

Comment

30s reps

Charts

Time

NP

W'bal

NP

Wbal

0

50

100

150

200

0

5890

11780

17670

23560

0:00

8:20

16:40

25:00

33:20

41:40

50:00

Laps

#	Name	Duration	NP	Distance	Repeat
1	Warmup	15:00	50%	5.3km	1
2	Block	15:00	137%	6.4km	2
2.1 Interval 1:00 151% 459m 10 2.1.1 Hard 0:30 180% 297m 1 2.1.2 Easy 0:30 40% 162m 1 2.2 Rest 5:00 50% 1.8km 1
3	Recovery	10:00	50%	3.5km	1

Textual input

[ {"name": "Warmup", "NP": "50%", "duration": 900, "repeat": 1}, {"name": "Block", "repeat": 2, "group": [ {"name": "Interval", "repeat": 10, "group": [ {"name": "Hard", "NP": "180%", "duration": 30, "repeat": 1}, {"name": "Easy", "NP": "40%", "duration": 30, "repeat": 1} ]}, {"name": "Rest", "NP": "50%", "duration": 300, "repeat": 1} ]}, {"name": "Recovery", "NP": "50%", "duration": 600, "repeat": 1} ]

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