Microcycle planning

Plan your next two weeks day by day and see the expected evolution of your form, fatigue and freshness.

Yesterday's values:
ATL , CTL , TSB

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Legal
Some metric names and/or ideas are based on previous research or softwares (but may differ sensibly or just share the name). Refer to the page about metrics for more information. Notably:
TSS, IF, and NP are trademarks of Peaksware LLC.
CP, W'bal, and aerobic/anaerobic TISS are similarly found in Golden Cheetah.
Low/high/peak nomenclature is based on work allocations implemented in Xert.