You are using workout id 15 as a starting template. You can edit laps information directly in the table below. To add, remove, reorder laps, please use the textual input at the bottom. Refer to the help page for more clues.

Infos

Title
Public
Duration
1:08:00
Distance
27.2km
TSS
95
IF
0.915
NP
110
Target
VO2 - Aerobic - Endurance
Comment

Charts

Time
NP
W'bal
NP
Wbal
0
20
40
60
80
100
120
140
160
14498
15871
17245
18619
19993
21366
22740
24114
25488
0:00
8:20
16:40
25:00
33:20
41:40
50:00
58:20
1:06:40

Laps

#NameDurationNPDistanceRepeat
1Warmup8:0060%3.1km1
2Warmup10:00100%4.7km1
3Warmup4:0060%1.5km1
4Main set6:00100%2.4km6
4.1Anaerobic2:00130%1km1
4.2Rest4:0050%1.4km1
5Recovery10:0040%3.2km1

Textual input