You are using workout id 13 as a starting template. You can edit laps information directly in the table below. To add, remove, reorder laps, please use the textual input at the bottom. Refer to the help page for more clues.

Infos

Title

Public

public workout

Duration

1:45:00

Distance

43.2km

TSS

110

IF

0.793

NP

95

Target

Aerobic

Comment

FTP builder. Keep cadence high.

Charts

Time

NP

W'bal

NP

Wbal

0

20

40

60

80

100

120

22500

23286

24072

24858

25645

26431

27217

0:00

8:20

16:40

25:00

33:20

41:40

50:00

58:20

1:06:40

1:15:00

1:23:20

1:31:40

1:40:00

Laps

#	Name	Duration	NP	Distance	Repeat
1	Warmup	8:00	60%	3.1km	1
2	Fast pedals	2:00	85%	822m	3
2.1 Fast 1:00 100% 468m 1 2.2 Rest 1:00 50% 354m 1
3	Warmup	2:00	60%	768m	1
4	Endurance	15:00	60%	5.8km	1
5	Tempo	45:00	85%	19.7km	1
6	Endurance	10:00	60%	3.8km	1
7	FTP	10:00	100%	4.7km	1
8	Recovery	9:00	40%	2.9km	1

Textual input

[ {"name": "Warmup", "NP": "60%", "duration": 480, "repeat": 1}, {"name": "Fast pedals", "repeat": 3, "group": [ {"name": "Fast", "NP": "100%", "duration": 60, "repeat": 1}, {"name": "Rest", "NP": "50%", "duration": 60, "repeat": 1} ]}, {"name": "Warmup", "NP": "60%", "duration": 120, "repeat": 1}, {"name": "Endurance", "NP": "60%", "duration": 900, "repeat": 1}, {"name": "Tempo", "NP": "85%", "duration": 2700, "repeat": 1}, {"name": "Endurance", "NP": "60%", "duration": 600, "repeat": 1}, {"name": "FTP", "NP": "100%", "duration": 600, "repeat": 1}, {"name": "Recovery", "NP": "40%", "duration": 540, "repeat": 1} ]

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