You are using workout id 10 as a starting template. You can edit laps information directly in the table below. To add, remove, reorder laps, please use the textual input at the bottom. Refer to the help page for more clues.

Infos

Title
Public
Duration
1:15:00
Distance
29.8km
TSS
77
IF
0.783
NP
94
Target
Aerobic - Endurance
Comment

Charts

Time
NP
W'bal
NP
Wbal
0
20
40
60
80
100
120
22500
23294
24087
24881
25675
26468
27262
0:00
8:20
16:40
25:00
33:20
41:40
50:00
58:20
1:06:40

Laps

#NameDurationNPDistanceRepeat
1Warmup15:0060%5.8km1
2Warmup - FTP5:0095%2.3km1
3Warmup10:0050%3.5km1
4Main set15:0091%6.4km2
4.1FTP10:00100%4.7km1
4.2Rest5:0050%1.8km1
5Recovery15:0050%5.3km1

Textual input