FTP test. bike/indoor - April 16, 2020 15:29
Infos
- Strava
- 3307069496
- Duration
- 38min 21sec
- Moving time
- 38min 21sec
- Elevation
- 6m
- RPE
- 17
- TSS
- 42.89
- TRIMP
- 38.31
- W'exp
- 408kJ·s
- aTISS/anTISS
- 31.78 / 27.49 (53.6% aerobic)
- low/high/peak
- 447 / 0 / 62kJ (87.9% low-intensity)
- IF
- 0.819 (67.1 TSS/h)
- HR
- Avg: 141 / Max: 176
- Speed
- (km/h)
- Power
- 220.7W
- NP
- 278.5W
- VI
- 1.2
Distributions
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Mean Max Power
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Gear and photos
Gear: Canyon speedmax. 
Description
Indoor, open window but no fan. 90% on aero bars. 320W mean (started around 340W but could only hold it 5min), 304W FTP, 267-283W sweetspot.
Laps
| # | Distance | Duration | Moving time | Elevation difference | NP | AvgP | VI |
|---|---|---|---|---|---|---|---|
| 1 | 0m | 10:30 | 10:05 | 2m | 171.1 | 154.1 | 1.11 |
| 2 | 0m | 20:00 | 20:00 | 2m | 321.3 | 320.1 | 1 |
| 3 | 0m | 07:49 | 07:49 | 1m | 103.2 | 74.8 | 1.38 |
Charts
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Pace analysis
Y-axis: NP
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