Infos

Strava
3271102715
Duration
34min 23sec
Moving time
34min 23sec
Elevation
58m
RPE
16
TSS
34.99
TRIMP
32.96
W'exp
996kJ·s
aTISS/anTISS
25.65 / 20.88 (55.1% aerobic)
low/high/peak
407 / 1 / 41kJ (90.6% low-intensity)
IF
0.781 (61.1 TSS/h)
HR
Avg: 141 / Max: 181
Speed
(km/h)
Power
217.7W
NP
265.7W
VI
1.22

Distributions

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Mean Max Power

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Gear and photos

Gear: Canyon speedmax.

Laps

#DistanceDurationMoving timeElevation differenceNPAvgPVI
10m05:0005:001m127.9124.51.03
20m03:0103:011m162161.81
30m03:0003:000m190.2190.11
40m03:0103:010m218.7218.61
50m03:0103:011m248.4248.21
60m03:0003:001m277.8277.71
70m03:0103:015m307.5307.31
80m03:0003:0014m337.4337.21
90m03:0103:0110m363.4363.21
100m00:5800:583m328.6275.91.19
110m04:1504:1514m77.670.81.1

Charts

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Pace analysis

Y-axis: NP

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