You are editing workout id 1. You can edit laps information directly in the table below. To add, remove, reorder laps, please use the textual input at the bottom. Refer to the help page for more clues.

Infos

Title

Public

public workout

Duration

1:10:00

Distance

32.5km

TSS

146

IF

1.12

NP

134

Target

Aerobic - Endurance

Comment

2x20' at FTP

Charts

Time

NP

W'bal

NP

Wbal

0

50

100

150

200

-21194

-9369

2456

14282

26107

0:00

8:20

16:40

25:00

33:20

41:40

50:00

58:20

1:06:40

Laps

#	Name	Duration	NP	Distance	Repeat
1	Warmup	5:00	180	2.8km	1
2	Warmup	5:00	200	2.9km	1
3	Interval	25:00	95%	11.3km	2
3.1 FTP 20:00 100% 9.4km 1 3.2 Rest 5:00 60% 1.9km 1
4	Recovery	10:00	100	4.3km	1

Textual input

[{"name": "Warmup", "NP": 180, "duration": 300, "repeat": 1},{"name": "Warmup", "NP": 200, "duration": 300, "repeat": 1},{"name": "Interval", "repeat": 2, "group": [{"name": "FTP", "NP": "100%", "duration": 1200, "repeat": 1},{"name": "Rest", "NP": "60%", "duration": 300, "repeat": 1}]},{"name": "Recovery", "NP": 100, "duration": 600, "repeat": 1}]

Save planned workout to library