raceIM Frankfurt - swim swim/ows - June 30, 2019 07:14
Infos
- Strava
- 2493294819
- Duration
- 49min 48sec
- Moving time
- 49min 48sec
- Distance
- 3776m
- Elevation
- 5m
- TSS
- 238.94 gold
- W'exp
- 132692kJ·s
- aTISS/anTISS
- 262.64 / 286.94 (47.8% aerobic)
- low/high/peak
- 144 / 34 / 100kJ (51.8% low-intensity)
- IF
- 1.471 (287.9 TSS/h)
- Speed
- Avg: 01:19 / Max: 01:07 (min/100m)
- NP
- 01:19 (min/100m)
- VI
- 1.04
Distributions
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Mean Max Pace
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Gear and photos
Laps
| # | Distance | Duration | Moving time | NP | AvgP | VI |
|---|---|---|---|---|---|---|
| 1 | 500m | 06:57 | 06:57 | 01:17 | 01:23 | 1.24 |
| 2 | 500m | 06:43 | 06:43 | 01:20 | 01:20 | 1.03 |
| 3 | 500m | 06:23 | 06:23 | 01:16 | 01:16 | 1.01 |
| 4 | 500m | 06:24 | 06:24 | 01:16 | 01:16 | 1 |
| 5 | 500m | 06:31 | 06:31 | 01:17 | 01:18 | 1.03 |
| 6 | 500m | 06:33 | 06:33 | 01:17 | 01:18 | 1.01 |
| 7 | 500m | 06:30 | 06:30 | 01:17 | 01:18 | 1.04 |
| 8 | 272m | 03:44 | 03:44 | 01:14 | 01:15 | 1.03 |
Map
Charts
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