raceIM Frankfurt - bike bike/road - June 30, 2019 07:17

Infos

Temp: 20.8°C
Wind: 5km/h N
Powered by Dark Sky
Strava
2492930863
Duration
4h 56min 56sec
Moving time
4h 56min 56sec
Distance
184.3km
Elevation
1611m
TSS
302.52 gold
TRIMP
282.35
W'exp
8456kJ·s
aTISS/anTISS
241.78 / 181.6 (57.1% aerobic)
low/high/peak
4115 / 5 / 277kJ (93.6% low-intensity)
IF
0.782 (61.1 TSS/h)
Speed
Avg: 37.2 / Max: 75.6 (km/h)
Power
247.7W
NP
265.8W
CdA
0.252m2 (CdA chart)
VI
1.08

Distributions

RestRecoEnduroTempoLTVO2AnaeroMax80.000000%10.000000%20.000000%30.000000%40.000000%50.000000%60.000000%70.000000%RestRecoEnduroTempoLTVO2AnaeroMax8NPHR
0501001502002503003504000.000000%0.500000%1.000000%1.500000%2.000000%2.500000%3.000000%3.500000%4.000000%4.500000%5.000000%050100150200250300350400NP
02550751001251501750.000000%2.000000%4.000000%6.000000%8.000000%10.000000%12.000000%14.000000%16.000000%18.000000%20.000000%22.000000%24.000000%0255075100125150175heartrate

Mean Max Power

6"15"30"53"1'30"2'28"4'1"6'28"10'21"16'30"26'15"41'42"1h6'11"1h45'2h46'30"250.0300.0350.0400.0450.0500.0550.0600.06"15"30"53"1'30"2'28"4'1"6'28"10'21"16'30"26'15"41'42"1h6'11"1h45'2h46'30"Mean MaxMean Max (last year)

Gear and photos

Gear: Canyon Speedmax.

Description

Toujours tout seul. Bien jusqu'à 150km puis commencé à surchauffer.

Laps

#DistanceDurationMoving timeElevation differenceNPAvgPVICdA
1184.3km4:56:554:56:551610m265.8246.91.080.252

Map

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Charts

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Pace analysis

Y-axis:

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