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race
IM Frankfurt - bike
bike/road
-
June 30, 2019 07:17
Infos
Temp:
20.8°C
Wind:
5km/h
N
Powered by Dark Sky
Strava
2492930863
Duration
4h 56min 56sec
Moving time
4h 56min 56sec
Distance
184.3km
Elevation
1611m
TSS
302.52
gold
TRIMP
282.35
W'exp
8456kJ·s
aTISS
/
anTISS
241.78 / 181.6 (57.1% aerobic)
low
/
high
/
peak
4115 / 5 / 277kJ (93.6% low-intensity)
IF
0.782 (61.1
TSS/h
)
Speed
Avg: 37.2 / Max: 75.6 (km/h)
Power
247.7W
NP
265.8W
CdA
0.252
m
2
(
CdA chart
)
VI
1.08
Distributions
Zones
NP
HR
Rest
Reco
Enduro
Tempo
LT
VO2
Anaero
Max
8
0.000000%
10.000000%
20.000000%
30.000000%
40.000000%
50.000000%
60.000000%
70.000000%
0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1
Rest
Reco
Enduro
Tempo
LT
VO2
Anaero
Max
8
NP
HR
0
5
0
1
0
0
1
5
0
2
0
0
2
5
0
3
0
0
3
5
0
4
0
0
0.000000%
0.500000%
1.000000%
1.500000%
2.000000%
2.500000%
3.000000%
3.500000%
4.000000%
4.500000%
5.000000%
0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1
0
5
0
1
0
0
1
5
0
2
0
0
2
5
0
3
0
0
3
5
0
4
0
0
NP
0
25
50
75
100
125
150
175
0.000000%
2.000000%
4.000000%
6.000000%
8.000000%
10.000000%
12.000000%
14.000000%
16.000000%
18.000000%
20.000000%
22.000000%
24.000000%
0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1
0
25
50
75
100
125
150
175
heartrate
Mean Max Power
6"
15"
30"
53"
1'30"
2'28"
4'1"
6'28"
10'21"
16'30"
26'15"
41'42"
1h6'11"
1h45'
2h46'30"
250.0
300.0
350.0
400.0
450.0
500.0
550.0
600.0
0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1
6"
15"
30"
53"
1'30"
2'28"
4'1"
6'28"
10'21"
16'30"
26'15"
41'42"
1h6'11"
1h45'
2h46'30"
Mean Max
Mean Max (last year)
Gear and photos
Gear: Canyon Speedmax.
Description
Toujours tout seul. Bien jusqu'à 150km puis commencé à surchauffer.
Laps
#
Distance
Duration
Moving time
Elevation difference
NP
AvgP
VI
CdA
1
184.3km
4:56:55
4:56:55
1610m
265.8
246.9
1.08
0.252
0
0
17815
184301
Map
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HERE
2019
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Y-axis:
Speed
NP
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