raceIM Frankfurt - bike bike/road - June 30, 2019 07:17

Infos

Temp: 20.8°C
Wind: 5km/h N
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Strava
2492930863
Duration
4h 56min 56sec
Moving time
4h 56min 56sec
Distance
184.3km
Elevation
1611m
TSS
302.52 gold
TRIMP
282.35
W'exp
8456kJ·s
aTISS/anTISS
241.78 / 181.6 (57.1% aerobic)
low/high/peak
4115 / 5 / 277kJ (93.6% low-intensity)
IF
0.782 (61.1 TSS/h)
Speed
Avg: 37.2 / Max: 75.6 (km/h)
Power
247.7W
NP
265.8W
CdA
0.252m2 (CdA chart)
VI
1.08

Distributions

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Mean Max Power

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Gear and photos

Gear: Canyon Speedmax.

Description

Toujours tout seul. Bien jusqu'à 150km puis commencé à surchauffer.

Laps

#DistanceDurationMoving timeElevation differenceNPAvgPVICdA
1184.3km4:56:554:56:551610m265.8246.91.080.252

Map

Charts

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Pace analysis

Y-axis:

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